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Indeed, the modern world seems to have a Sugar Free coating on just about everything. It’s in our coffee, snacks, sauces and even foods that we consider healthy. But what if we told you that cutting out Sugar-Free from your diets could be one of the best things you could ever do to your health … Read more
Sitting at a desk for most of their waking hours and working long hours into the night is now the new order of life, most people do not take the time to consider or remember that they need to eat right and exercise. However, deciding to adopt an active lifestyle could be one of the … Read more
When it comes to exercise many people tend to visualise treadmills, weights and hours spent at the gym. But imagine, was it possible to combine a fun time with the need to exercise and still not feel like exercising at all? Welcome Dance Fitness – a program that incorporates fun-dancing, energy synthesizing beats/musical rhythm moving … Read more
Cardio workouts form the basis of any fitness plan, and there are a ton of beneficial cardio workouts to be gotten into. For anyone who wants to lose weight, gain strength, or just have more energy, cardio movements are a strong weapon in your exercise arsenal. What Are Cardio Workouts? Cardiovascular exercises—also known as cardio … Read more
Yoga is not simply exercise, it is a comprehensive discipline of exercise on the body level linked to spiritual training. The problem is that most people, beginners in yoga or experienced practitioners, never use a solid workout schedule that would make their body stronger or help them find inner harmony. Because even basic movements, breathing … Read more
At a time when the effects of climate change are being felt all over the world, the practice of sustainable eating has become a major way that people are making a difference. Consequently, healthy food is no longer the fashion of the new millennium, sustainable eating is a practice of the human need to eat … Read more
Circuit training has received considerable interest in the recent past for professional athletes and other users of sports facilities as well as normal learner population. This type is specificity under which the training aims at enhancing the reactions of the body in terms of rapid and efficient movements. If you are an athlete wanting to … Read more
